So You’ve Decided to Quit Vaping: 6 New Tips

Ready to Quit Vaping? Here’s How to Make It Happen (and Have Some Fun Along the Way)

So, you’ve decided to quit vaping—first of all, congrats! This is a huge, life-changing decision that’s going to pay off big time when it comes to your health. But let’s be real: it’s not going to be easy. E-cigarettes are loaded with nicotine, and some of them pack just as much of it as regular cigarettes. But don’t worry, we’re here to guide you through it—and maybe even have some fun along the way.

Is Quitting Vaping Easy? Spoiler Alert: Not Really

Let’s not sugarcoat it—quitting vaping is tough. The minute you start cutting back on e-cigarettes, your body is going to throw a tantrum. You’ll experience withdrawal symptoms, both physical and mental, as your body screams for that nicotine fix. It usually starts within the first few hours and can make you feel like reaching for another puff. But this is exactly what makes quitting so challenging.

The first week, especially those brutal first three to five days, can feel like you’re going through boot camp. You might experience everything from mood swings and anxiety to headaches and insomnia. But guess what? After a month, things start to get a whole lot better. The brain fog lifts, the irritability eases, and you’ll start to feel like yourself again—only stronger.

6 Tips to Make Quitting Vaping Suck Less

Sure, quitting vaping is hard, but there are some hacks that can make the process a little less painful—and dare we say, a bit more fun:

1. Build Your Support Squad: You’re going to need backup for this mission. Rally your friends, family, and even your coworkers. These are the people who will keep you on track and cheer you on when things get tough. Plus, who doesn’t love a good pep talk from their work wife?

2. Get Some Therapy Love: A therapist, especially one who knows their stuff about smoking cessation, can be your secret weapon. They’ll help you figure out what’s triggering your cravings and give you strategies to crush them. Think of them as your personal coach in this quitting game.

3. Try Nicotine Replacement Therapies: Nicotine gum, lozenges, or patches can give you just enough nicotine to keep the withdrawal symptoms at bay, without all the nasty chemicals in cigarettes or vapes. Over time, you’ll need less and less, and before you know it, you’ll be free.

4. Keep Your Hands (and Mouth) Busy: One of the hardest things about quitting is figuring out what to do with your hands and mouth. When my uncle quit smoking, he turned to Altoids and hasn’t let them out of his sight for 15 years. Find your own go-to snack or fidget toy and roll with it.

5. Track Your Wins: Apps like Quit Now, Quit Tracker, and Smoke Free are awesome for showing you just how much progress you’re making. Whether it’s days without vaping or money saved, these little victories add up. And let’s be honest, seeing how much cash you’re saving is a pretty sweet motivator.

6. Reward Yourself: Especially in those first two weeks, treat yourself for getting through the day without vaping. It doesn’t have to be anything big—maybe a favorite snack, a new book, or a little extra time to binge-watch your favorite show. You deserve it!

How Long Does It Take to Quit Vaping? (Hint: It’s a Journey)

Here’s the deal: quitting vaping isn’t an overnight thing. In fact, it’s really, really (really, really, really) hard. Less than half of people who try to quit succeed on their first try. It can take six to twenty attempts—or more—before you finally kick the habit for good. And guess what? That’s totally okay.

In 2018, about 55% of adult smokers tried to quit, but only about 8% managed to stay smoke-free for 6-12 months. If you slip up and pick up a vape again, don’t beat yourself up. Every attempt gets you closer to being done with vaping for good. As the FDA says, each try teaches you something new and moves you closer to your goal.

So whether this is your first attempt or your fifteenth, every step toward quitting is worth celebrating. Even just a few days off vaping is a win for your health.

Is Quitting Vaping Worth It? Absolutely!

Quitting vaping is a game-changer for your health. We’re talking big benefits, like lowering your risk of cancer, heart disease, and adding years to your life (smokers who quit can expect to gain 3-10 extra years!).

Here’s what you can expect when you quit:

• Within a Day: Your heart rate drops, and your carbon monoxide levels return to normal.
• Within Three Months: Your risk of a heart attack decreases, and your lung function improves. Plus, your chances of having a healthy pregnancy skyrocket.
• Within a Year: Your added risk of coronary heart disease is cut in half.
• Within 5-10 Years: You lower your risk of stroke and a bunch of cancers, including those in the mouth, throat, esophagus, and more.
• After 15 Years: Your risk of coronary heart disease is the same as someone who has never smoked.

And since e-cigarettes are so new, we don’t even know all the long-term risks yet. But trust us, whatever they are, you’re better off avoiding them.

Ready to kick vaping to the curb? Nicotine replacement therapies can be a huge help in making the transition smoother. Mantapp’s nicotine pouches are a tasty and satisfying alternative that can help you break free from vaping for good.

Your days of rushing to the store for vape cartridges could be over sooner than you think!

Disclaimer: The information provided on this website is for general informational purposes only and should not be considered a substitute for professional medical advice. Always consult with your physician regarding any medical treatment decisions.